Masterclass Q&A
Answering your questions about the Fertile After 40 Masterclass!
What Are Microplastics?
If you’ve been following me for a minute you already know I’m a huge believer in reducing the amount of plastic in our lives. It’s important to protect our health, our fertility, and the planet.
Exercise & Fertility
As a former personal trainer and fitness instructor, I’m a big believer in the power of physical activity. That said, intense exercise has been linked to hormonal disruption and problems with ovulation.
(Un)fit for Pregnancy
This photo was taken when I was 31 years old. In my late 20s and early 30s, I was working as a fit model, training intensely in martial arts, and teaching bootcamp and dance classes.
The Impact of EMFs on Fertility
Our cell phones, microwaves, Wi-Fi routers, computers, and other appliances send out a stream of invisible energy waves called EMF (electromagnetic fields) radiation, which can impact our ability to get pregnant.
Is Dairy Healthy?
Do you experience odd aches and pains or suffer from low energy, acne or hormonal imbalances?
Why Grass-Fed?
Standing in the meat aisle, you may find yourself pondering if paying the extra $1- $3 per pound for grass-fed is really worth it.
Shed Myths to Shed Belly Fat
When assessing a new client, the first thing we do is review his or her goals. More often than not, obtaining a flat stomach or “six-pack” abs rank somewhere on the top of that list.
Meet Rebecca
About me Before I was a holistic health and fertility coach, I thrived in the world of nutrition and personal training in my 20s and 30s. Like many women who try to conceive later in life, I was focused on my career, achievements, and enjoying life when I suddenly realized I was 40 and finally […]