How Your Gut Microbiome Impacts Hormones?
Did you know that the microbiome of fertile men and women is different than the microbiome of those who do not have fertility challenges?
5 Ways to Optimize Egg Quality Naturally
Did you know? It takes about 12 weeks for an egg to mature. This window provides a powerful opportunity to optimize your egg quality naturally!
5 Fertility-Friendly Snacks
NORI WRAP Add protein and veggies of choice and wrap in nori for a quick, healthy snack (I love turkey, avocado, and sea salt). Nori is rich in iodine, which studies show is a necessary micronutrient for optimal fertility. People with low iodine levels (about half the population!) take longer to conceive and have more […]
My Favorite Fertility-Boosting Foods at Trader Joe’s
PASTURE-RAISED EGGS Eggs are rich in nutrients that give your body the best chance to conceive a healthy baby, including “good” cholesterol, choline, DHA, B-vitamins, and vitamins A, D, E, and K. WILD SALMON Wild salmon is an excellent source of protein, omega-3s (especially DHA), iodine, and choline, which are all critical for fertility. Wild-caught […]
Homemade Eyelash Serum
This super simple serum has been my go-to for long, full lashes for many years now. It only takes about 3 weeks to start seeing a difference!