Candles & Fertility
When the weather is changing, candles can be a special way to create a cozy, warm ambience. Unfortunately, studies find that most scented candles can cause considerable indoor air pollution. The majority of these products have been found to produce significant levels of formaldehyde, a known ‘human carcinogen’ linked with cancers. Candles and air fresheners also contain toxic chemicals such as phthalates and paraffin.
Paper Receipts & Fertility
Just say no thank you to that paper receipt! As I’ve mentioned in previous posts, bisphenols, such as BPA and BPS, have been shown in numerous studies to be linked to disrupted hormones, infertility, birth defects, cancer, and attention disorders.
Red Light Therapy For Fertility
Have you tried red light therapy? Red light therapy (also known as light therapy, photobiomodulation, and LLLT) uses low levels of red and near infrared light to treat a variety of conditions.
Is BPA-Free Plastic Safe?
Bisphenols are chemicals used to manufacture plastics and epoxy resins used in canned goods. Many plastic and canned products marketed as BPA-free actually contain similar replacement chemicals that studies show are just as harmful as BPA. Bisphenols contained in these plastic and canned containers seep into food where they can act as a powerful endocrine disruptor, meaning they interfere with the normal function of the body’s natural hormones.
Quick & Easy Fertility-Boosting Lunch Recipe
This is my go-to lunch recipe when I need something quick and easy that’s packed with fertility-boosting nutrients.
Top 5 Foods For Fertility
The foods you eat each day can directly influence egg quality, hormone balance, inflammation, and even early embryo development. If you want to give your body every advantage when trying to conceive, especially in your 40s, start with what goes on your plate. In this article, I share the top five fertility-supporting foods I encourage most of my clients to add to their grocery list (while keeping in mind that not every food is right for every person) and explain why they can make such a difference for your fertility and future pregnancy.
6 Foods That Boost Fertility
A nutrient-rich diet that supports fertility is essential for women (and their partners!) trying to conceive. The right foods help balance hormones, improve egg quality, support sperm health, and create the optimal environment for conception. They also prepare your body for a healthy first trimester, giving you the best possible start for a successful pregnancy.
The Essential Fats That Transform Fertility
Getting enough omega-3s can make a measurable difference in your fertility, especially in your 40s. These powerful fats support hormone balance, reduce inflammation that damages eggs and sperm, and play a critical role in ovulation and early embryo development. In this article, we break down which omega-3s actually boost fertility, why some sources don’t work as well as you think, and how to get the right amount to support a healthy pregnancy.
Foods That May Harm Fertility
Certain foods can quietly work against your fertility, especially in your 40s, when inflammation, hormone balance, and nutrient absorption matter more than ever. The good news? Even small reductions in these foods can meaningfully improve your chances of conceiving and supporting a healthy pregnancy.