Home Detox to Enhance Fertility
Upon returning home from our wedding and honeymoon, the first thing I did to prepare my husband’s and my body for conceiving was to take stock of our home environment.
Acupuncture For Fertility
In studies, acupuncture has been shown to significantly increase conception rates by reducing stress, increasing blood flow to the ovaries and uterus, and balancing hormones.
The Impact of EMFs on Fertility
Our cell phones, microwaves, Wi-Fi routers, computers, and other appliances send out a stream of invisible energy waves called EMF (electromagnetic fields) radiation, which can impact our ability to get pregnant.
Sugar & Fertility
Although I’ve been a lifelong health nut, I have a MAJOR sweet tooth. I’ve never met a donut I could say no to.
Our Little Man Has Arrived
This little bundle of love, Everett J Salava was born on 10/22/20. As is the common practice for expecting moms over 40, he was induced at 39 weeks.
Top 5 Foods For Fertility
The foods you eat each day can directly influence egg quality, hormone balance, inflammation, and even early embryo development. If you want to give your body every advantage when trying to conceive, especially in your 40s, start with what goes on your plate. In this article, I share the top five fertility-supporting foods I encourage most of my clients to add to their grocery list (while keeping in mind that not every food is right for every person) and explain why they can make such a difference for your fertility and future pregnancy.
Chia Seed Pudding Recipe
Do you have a sweet tooth? Me too! Although, too much sugar isn’t good for your body when trying to conceive. Studies show that when women (and men!) consume diets higher in sugar, it takes them longer to get pregnant and they are more prone to infertility.
Preparing for Pregnancy as a Vegetarian
Many women choose a plant-based diet for personal, ethical, or cultural reasons, and this guide is here to support that choice. While plant-based eating isn’t always the easiest path for fertility, it can be done with careful attention. I’ll show you how to nourish your body with the right nutrients so you feel fully supported.
Why White Rice is Healthier Than Brown Rice
Did you know the type of rice you eat may play a role in your overall health and fertility? While brown rice is often marketed as the healthier choice, it typically contains more arsenic than white rice and also contains compounds such as phytic acid that can reduce the absorption of certain minerals. In this post, we’ll explore why white rice may be a better choice for some people and how to enjoy it as part of a balanced, nutrient-rich, fertility-supporting diet.