Shed Myths to Shed Belly Fat
When assessing a new client, the first thing we do is review his or her goals. More often than not, obtaining a flat stomach or “six-pack” abs rank somewhere on the top of that list.
Why Grass-Fed?
Standing in the meat aisle, you may find yourself pondering if paying the extra $1- $3 per pound for grass-fed is really worth it.
Is Dairy Healthy?
Do you experience odd aches and pains or suffer from low energy, acne or hormonal imbalances?
The Impact of EMFs on Fertility
Our cell phones, microwaves, Wi-Fi routers, computers, and other appliances send out a stream of invisible energy waves called EMF (electromagnetic fields) radiation, which can impact our ability to get pregnant.
(Un)fit for Pregnancy
This photo was taken when I was 31 years old. In my late 20s and early 30s, I was working as a fit model, training intensely in martial arts, and teaching bootcamp and dance classes.
What Are Microplastics?
If you’ve been following me for a minute you already know I’m a huge believer in reducing the amount of plastic in our lives. It’s important to protect our health, our fertility, and the planet.
But what the heck is this relatively new term microplastics?
Masterclass Q&A
Curious about what the Fertile After 40 Masterclass offers? From perimenopause support and hormone optimization to boosting male and female fertility, this course is designed to give you a clear, evidence-based roadmap to prepare your body (and your partner’s) for a healthy pregnancy after 40. Whether you’re just starting your journey or looking to optimize every factor, the Masterclass gives you step-by-step guidance and lifetime access to all the materials.
Fertility-Friendly Workouts
Our menstrual cycle doesn’t just influence energy, mood, and strength, it directly impacts fertility. Each phase brings hormonal shifts that affect egg development, ovulation, and overall reproductive health. By tuning your fitness routine to your cycle, you can support hormone balance, optimize your body’s readiness for conception, and even improve workout results. Understanding these patterns helps women over 40 nourish their hormones and create an environment that supports fertility.