How To Eat Fermented Foods
Naturally fermented foods contain probiotics and enzymes that
Guilt-Free Banana Ice Cream
The temperatures may finally be dropping, but I still find myself craving frozen sweet treats. If you’re looking for a healthy alternative to satisfy your ice cream cravings, this banana “ice cream” recipe does the trick!
My Favorite Fertility-Boosting Foods at Trader Joe’s
PASTURE-RAISED EGGS Eggs are rich in nutrients that give your body the best chance to conceive a healthy baby, including “good” cholesterol, choline, DHA, B-vitamins, and vitamins A, D, E, and K. WILD SALMON Wild salmon is an excellent source of protein, omega-3s (especially DHA), iodine, and choline, which are all critical for fertility. Wild-caught […]
5 Fertility-Friendly Snacks
NORI WRAP Add protein and veggies of choice and wrap in nori for a quick, healthy snack (I love turkey, avocado, and sea salt). Nori is rich in iodine, which studies show is a necessary micronutrient for optimal fertility. People with low iodine levels (about half the population!) take longer to conceive and have more […]
Staying Healthy During the Cold & Flu Season | Vitamin C
Vitamin C is more than just an immune booster. It’s a powerful antioxidant that supports reproductive health, shortens the duration of infections, and even increases your chances of conception. In this post, we break down how vitamin C works, why it’s essential for fertility, and how to use it safely to stay healthy during cold and flu season.
Staying Healthy During the Cold & Flu Season | NAC
Immune health is always a top priority when trying to conceive. It’s hard to think about making babies if you’re stuck in bed with a bad cold or the flu (or worse!). In this series, I’m going to review the science-backed, immune-boosting supplements my family and I rely on to stay healthy year round. As an added bonus, these are some of the same supplements I recommend to help keep our cells young and fertile.
Top 5 Foods For Fertility
The foods you eat each day can directly influence egg quality, hormone balance, inflammation, and even early embryo development. If you want to give your body every advantage when trying to conceive, especially in your 40s, start with what goes on your plate. In this article, I share the top five fertility-supporting foods I encourage most of my clients to add to their grocery list (while keeping in mind that not every food is right for every person) and explain why they can make such a difference for your fertility and future pregnancy.
Chia Seed Pudding Recipe
Do you have a sweet tooth? Me too! Although, too much sugar isn’t good for your body when trying to conceive. Studies show that when women (and men!) consume diets higher in sugar, it takes them longer to get pregnant and they are more prone to infertility.
Preparing for Pregnancy as a Vegetarian
Many women choose a plant-based diet for personal, ethical, or cultural reasons, and this guide is here to support that choice. While plant-based eating isn’t always the easiest path for fertility, it can be done with careful attention. I’ll show you how to optimize your nutrients so your body feels fully supported.