How Your Gut Microbiome Impacts Hormones?
Did you know that the microbiome of fertile men and women is different than the microbiome of those who do not have fertility challenges?
EMFs + Fertility
Numerous studies have shown the harmful effects of electromagnetic field (EMF) exposure from wireless devices on the reproductive systems of both men and women.
Can Intermittent Fasting Help You Get Pregnant?
Intermittent fasting has been extensively studied and proven to increase weight loss, improve energy levels, enhance digestion, decrease inflammation, and even reverse fertility challenges.
Fertility-Friendly Holiday Gift Guide
As the holiday season approaches, many of us are on the lookout for meaningful gifts that promote health and well-being.
If you’re shopping for someone who prioritizes a non-toxic lifestyle, you’re in the right place. This holiday gift guide features carefully selected products that are not only clean and eco-friendly, but also enhance overall health and fertility.
Staying Healthy During the Cold & Flu Season | NAC
Immune health is always a top priority when trying to conceive. It’s hard to think about making babies if you’re stuck in bed with a bad cold or the flu (or worse!). In this series, I’m going to review the science-backed, immune-boosting supplements my family and I rely on to stay healthy year round. As an added bonus, these are some of the same supplements I recommend to help keep our cells young and fertile.
Staying Healthy During the Cold & Flu Season | Vitamin C
Studies show that supplementing with vitamin C has been shown to help our body’s produce collagen, heal wounds, widen blood vessels, and even increase our chances of getting pregnant by 25%! But, one of the main reasons vitamin C is so revered is for its immune-boosting properties.
Preparing for Pregnancy as a Vegetarian
As someone that was a vegetarian for over half of my life, I understand the desire to find a plant-based diet that can support fertility and sustain a healthy pregnancy.
Chia Seed Pudding Recipe
Do you have a sweet tooth? Me too! Although, too much sugar isn’t good for your body when trying to conceive. Studies show that when women (and men!) consume diets higher in sugar, it takes them longer to get pregnant and they are more prone to infertility.
Healthy Sources Of Omega-3s
The richest sources of omega-3 fats are found in wild-caught seafood, particularly cold-water fatty fish such as salmon and sardines.