The Problem With Scented Candles
There’s nothing quite like lighting a candle to make your home feel warm and cozy. But if you’re trying to conceive, the candles you burn are worth paying attention to.
Burning candles can release particulate matter and a variety of chemicals into your indoor air, including volatile organic compounds (VOCs), depending on the wax, fragrance, wick, and how the candle is burned. Some scented candles can also release compounds such as formaldehyde, benzene, toluene, and other potentially irritating or harmful pollutants.
Paper Receipts & Fertility
Just say no thank you to that paper receipt!
That little receipt you just grabbed could be exposing you to hormone-disrupting chemicals.
Thermal paper can contain bisphenols such as BPA and BPS, which can transfer onto your skin and enter your body through simple skin contact.
Red Light Therapy For Fertility
Red light therapy, also known as photobiomodulation (PBM) or low level light therapy (LLLT), uses specific wavelengths of red and near-infrared light to stimulate cellular processes in the body.
Red light therapy is one of the most interesting tools I’ve found for supporting fertility. Research suggests that specific wavelengths of red and near infrared light can support mitochondrial function, increase blood flow, and reduce oxidative stress, all of which are important for reproductive health. For women, this may help support egg quality and uterine health. For men, research suggests potential benefits for sperm count, motility, and overall sperm quality.
Is BPA-Free Plastic Safe?
“BPA free” doesn’t mean free from hormone-disrupting chemicals.
Bisphenol A (BPA) is used in the production of certain plastics and epoxy resins, including some food and beverage packaging. As concerns about BPA have grown, manufacturers have increasingly replaced it with other bisphenols, such as BPS and BPF. Research suggests that these alternatives can also interfere with the body’s hormone signaling.
And when you’re trying to conceive, reducing your exposure to endocrine-disrupting chemicals is an important part of supporting the hormonal environment needed for conception and a healthy pregnancy.
Quick & Easy Fertility-Boosting Lunch Recipe
Need a quick lunch that packs in fertility-supportive nutrients? This avocado egg salad takes just 5 minutes to make and combines protein, healthy fats, choline, and other important nutrients for reproductive health.
It’s one of my go-to options when I want something simple, satisfying, and nutrient dense.
Top 5 Foods For Fertility
The foods you eat each day can directly influence egg quality, hormone balance, inflammation, and even early embryo development. If you want to give your body every advantage when trying to conceive, especially in your 40s, start with what goes on your plate. In this article, I share the top five fertility-supporting foods I encourage most of my clients to add to their grocery list (while keeping in mind that not every food is right for every person) and explain why they can make such a difference for your fertility and future pregnancy.
Chia Seed Pudding Recipe
Do you have a sweet tooth? Me too! Although, too much sugar isn’t good for your body when trying to conceive. Studies show that when women (and men!) consume diets higher in sugar, it takes them longer to get pregnant and they are more prone to infertility.
Preparing for Pregnancy as a Vegetarian
Many women choose a plant-based diet for personal, ethical, or cultural reasons, and this guide is here to support that choice. While plant-based eating isn’t always the easiest path for fertility, it can be done with careful attention. I’ll show you how to nourish your body with the right nutrients so you feel fully supported.
Why White Rice is Healthier Than Brown Rice
Did you know the type of rice you eat may play a role in your overall health and fertility? While brown rice is often marketed as the healthier choice, it typically contains more arsenic than white rice and also contains compounds such as phytic acid that can reduce the absorption of certain minerals. In this post, we’ll explore why white rice may be a better choice for some people and how to enjoy it as part of a balanced, nutrient-rich, fertility-supporting diet.