Is Your Clothing Toxic?
Did you know that what you’re wearing right now could be contributing to health problems, including infertility?
Eggs & Fertility
When trying to conceive, eggs are one of the most fertility-friendly foods we can eat.
My Favorite Fertility-Boosting Foods at Trader Joe’s
PASTURE-RAISED EGGS Eggs are rich in nutrients that give your body the best chance to conceive a healthy baby, including “good” cholesterol, choline, DHA, B-vitamins, and vitamins A, D, E, and K. WILD SALMON Wild salmon is an excellent source of protein, omega-3s (especially DHA), iodine, and choline, which are all critical for fertility. Wild-caught […]
5 Fertility-Friendly Snacks
NORI WRAP Add protein and veggies of choice and wrap in nori for a quick, healthy snack (I love turkey, avocado, and sea salt). Nori is rich in iodine, which studies show is a necessary micronutrient for optimal fertility. People with low iodine levels (about half the population!) take longer to conceive and have more […]
Vitamins D3 & K2 For Fertility
I’m sure you’ve heard how important it is to make sure you’re getting enough vitamin D each day, but did you know that study after study also shows the importance of this vitamin for healthy fertility?
Probiotics & Fertility
Probiotics are commonly used to boost immunity and improve gut health, but did you know that they are also important for fertility?
Blood Sugar & Hormones
Did you know that you can’t have balanced hormones if you don’t have balanced blood sugar?
Most of us know that eating sugar and a lot of carbohydrates isn’t great for our health and hormones, but studies show that elevated blood sugar levels can actually reduce pregnancy rates!
Could Your Toothpaste Be Harming Your Fertility?
Unless your dentist is holistic, chances are you’ve been told to use toothpaste and oral hygiene products containing fluoride.
What Are Forever Chemicals
Did you know that modern conveniences such as stain-resistant furniture, nonstick pans, and even makeup often contain highly toxic fluorinated chemicals called PFAS?