Soy & Fertility
From ages 11 – 32, I was a vegetarian and soy was my protein staple.
Safe Sunscreen For Fertility
The chemicals contained in most commercial sunscreens are harmful to your health, fertility, and the planet.
My Favorite Non-Toxic Deodorant
By now you may have heard how horrible mainstream deodorants can be for your health.
OPKs to Conceive
Have you used ovulation predictor kits (OPKs) in your fertility journey? To conceive my son at 43 years old, I used a brand of OPKs found on Amazon called Easy & Home, which are both inexpensive and easy to read!
Is Your Clothing Toxic?
Did you know that what you’re wearing right now could be contributing to health problems, including infertility?
Eggs & Fertility
When trying to conceive, eggs are one of the most fertility-friendly foods we can eat.
My Favorite Fertility-Boosting Foods at Trader Joe’s
PASTURE-RAISED EGGS Eggs are rich in nutrients that give your body the best chance to conceive a healthy baby, including “good” cholesterol, choline, DHA, B-vitamins, and vitamins A, D, E, and K. WILD SALMON Wild salmon is an excellent source of protein, omega-3s (especially DHA), iodine, and choline, which are all critical for fertility. Wild-caught […]
5 Fertility-Friendly Snacks
NORI WRAP Add protein and veggies of choice and wrap in nori for a quick, healthy snack (I love turkey, avocado, and sea salt). Nori is rich in iodine, which studies show is a necessary micronutrient for optimal fertility. People with low iodine levels (about half the population!) take longer to conceive and have more […]
Vitamins D3 & K2 For Fertility
I’m sure you’ve heard how important it is to make sure you’re getting enough vitamin D each day, but did you know that study after study also shows the importance of this vitamin for healthy fertility?