Blood Sugar & Hormones
Did you know that you can’t have balanced hormones if you don’t have balanced blood sugar?
Most of us know that eating sugar and a lot of carbohydrates isn’t great for our health and hormones, but studies show that elevated blood sugar levels can actually reduce pregnancy rates!
What Are Forever Chemicals
Did you know that modern conveniences such as stain-resistant furniture, nonstick pans, and even makeup often contain highly toxic fluorinated chemicals called PFAS?
My Fertility Journey
Before I was a holistic health and fertility coach, I thrived in the world of clinical nutrition, personal training, and even fit modeling in my 20s and 30s.
Vitamins D3 & K2 For Fertility
I’m sure you’ve heard how important it is to make sure you’re getting enough vitamin D each day, but did you know that study after study also shows the importance of this vitamin for healthy fertility?
5 Fertility-Friendly Snacks
NORI WRAP Add protein and veggies of choice and wrap in nori for a quick, healthy snack (I love turkey, avocado, and sea salt). Nori is rich in iodine, which studies show is a necessary micronutrient for optimal fertility. People with low iodine levels (about half the population!) take longer to conceive and have more […]
My Favorite Fertility-Boosting Foods at Trader Joe’s
PASTURE-RAISED EGGS Eggs are rich in nutrients that give your body the best chance to conceive a healthy baby, including “good” cholesterol, choline, DHA, B-vitamins, and vitamins A, D, E, and K. WILD SALMON Wild salmon is an excellent source of protein, omega-3s (especially DHA), iodine, and choline, which are all critical for fertility. Wild-caught […]
Eggs & Fertility
When trying to conceive, eggs are one of the most fertility-friendly foods we can eat.
Is Your Clothing Toxic?
Did you know that what you’re wearing right now could be contributing to health problems, including infertility?
The Best Prenatal Vitamins
Should you take a prenatal vitamin? Are you overwhelmed by all the options?